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This updated 21 Day Fix food list (2024) includes all the approved foods in a handy printable! It takes the guesswork out of macro eating by labeling each food category (macro) with a colored container.
21 Day Fix Food List Printable Updated 21 Day Fix Food List (2025) Free Printable 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] - this is the exact spreadsheet we use to do our weekly meal plans You can always enjoy any food from the list, but if you're looking for the max results or to break past a weight loss plateau, we recommend sticking to the top 5 to 10 options on the list.
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